This might be somewhat vintage (https://www.soundingsonline.com/voices/hypothermia) but it's still very good information to review before the sailing season gets started...Looks like lean males fare the worst in cold water. My lower limit has been 60-degree (15 C) water on fairly sheltered water; maybe I should think about finding some warmer water.
Here's a good YouTube video of what could happen if you end up in the drink...Good thing there were rescue swimmers nearby...https://www.youtube.com/watch?v=J1xohI3B4Uc.
How to decide when it's safe(r) to head out? Add the water temperature and the air temperature. Here's a short blurb I put together a while back on cool weather sailing on the Bay...
If the air-water sum is greater than 120 (e.g., 60 degree water, 60 degree still air), you're probably going to be OK if you dunk. And if the water-air temp sum is less than 100, you'd better have a dry suit, and training. And a good buddy boat and some emergency equipment.
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